Using our own 100% organic Apricots and Apple & Cinnamon Muesli, Lee has created a healthy snack that’s full of nutrients, high in antioxidants and packed with flavour.

Proving that healthy snacking doesn’t need to be difficult, nutrition magician Lee Holmes took home our 100% organic Apple & Cinnamon Muesli and turned it into an easy-peasy recipe for Apricot, Apple & Cinnamon Muesli Bars. Give it a try and then give it a gram, tag @murrayriverorganics to show us your results!

INGREDIENTS:


  • 1 cup 100% organic, sulphite free Murray River Organics Apricots
  • 1 x 400gm canister of Murray River Organics Apple & Cinnamon Muesli
  • ½ cup rice malt syrup or raw honey

METHOD:


  1. Preheat the oven to 180°C (350°F) and line a 20 cm (8 inch) square cake tin with baking paper.
  2. Process the apricots in a food processor until sticky.
  3. Combine all the ingredients in a medium bowl and stir with a wooden spoon until well mixed.
  4. Push the mixture into the prepared tin and bake on the middle shelf of the oven for 15 minutes, or until slightly crisp (see tip).
  5. Cool, then cut into eight bars. Store in an airtight container in the fridge for up to 2 weeks.

*Lee’s supercharged Tip

Instead of baking the mixture, you can leave it raw, push it into a square dish and allow to set in the fridge for 30 minutes. Cut into eight bars and store in an airtight container in the fridge for up to 2 weeks.

Our Apple & Cinnamon Muesli is 100% organic, high in fibre, vegan, non-GMO and prepped with no added sugar and no preservatives or additives. Our 100% organic Apricots are sun-dried and free from all artificial ingredients including sulphur which is why they’re brown in colour.